Social media is overflowing with exercise guidance, but not all of it is trustworthy.
The problem is, more info much of this so-called health knowledge is misleading.
To train smart, you need to spot the myths and focus on proven methods. Many content creators push temporary solutions that ignore the science of gradual progress. Crash programs may seem exciting online but in most cases cause burnout or injury.
Instead of chasing internet fads, focus on building a routine you can stick with.
Social media sometimes presents strength training as dangerous for women.
Resistance training improves metabolism without automatically adding size.
The belief of “bulking up” is misleading.
Social media also glorifies the “no rest days” mentality. Skipping rest leads to burnout, stagnation, or even injury.
Rest days are necessary for long-term progress.
To avoid falling for bad trends, research what you see before trying it.
Solid advice usually emphasizes long-term health, not speed.
Following fitness influencers can be helpful, but choose those with legit qualifications.
Social media is a huge tool, but it’s full of falsehoods that can derail your progress. By focusing on evidence-driven methods, you’ll avoid setbacks and achieve real results.
In the end, fitness isn’t about internet challenges—it’s about consistency and listening to your body.